Starting Over....Pre-Cleanse

I'm kinda starting over again with a 9 day cleanse today. A friend is starting so I'm doing a 'cleanse' with her. I have consistently kept 6.8 lbs off. Again this session will be slightly modified. I'm planning on doing 1 pre-cleanse day, 1-2 cleanse days, then the 5 shake days...I'm basically kinda planning on a combined maintenance/cleanse program this time.